FIND SUPPORT AND RESOURCES FOR MENTAL HEALTH CONCERNS HERE
988 Suicide & Crisis Lifeline
Call or text: 988
Chat: 988lifeline.org
Available 24/7, free, and confidential for anyone in distress or worried about someone else.
Crisis Text Line
Text: HOME to 741741
Chat online: crisistextline.org
Trained crisis counselors available 24/7 via text or chat.
The Trevor Project (for LGBTQ+ youth)
Call: 1-866-488-7386
Text: START to 678678
24/7 crisis intervention and suicide prevention.
SAMHSA National Helpline (mental health & substance use)
1-800-662-4357 (HELP)
Free, confidential treatment referral and information service.
Call or text: 988
Chat: 988lifeline.org
Available 24/7, free, and confidential for anyone in distress or worried about someone else.
Text: HOME to 741741
Chat online: crisistextline.org
Trained crisis counselors available 24/7 via text or chat.
Call: 1-866-488-7386
Text: START to 678678
24/7 crisis intervention and suicide prevention.
1-800-662-4357 (HELP)
Free, confidential treatment referral and information service.
It’s okay to ask for help — you don’t have to face things alone.
If you’re feeling overwhelmed, anxious, depressed, or hopeless:
Talk to someone you trust. A friend, family member, teacher, or counselor can help you feel less alone.
Reach out to a mental health professional. Therapists, psychologists, or your doctor can offer guidance and treatment options.
Use a helpline if you need immediate support.
You can call or text a crisis line at any time — even if you’re unsure what to say.
[Link to your “Crisis Helplines” section]
You don’t need to be an expert to help — just being their matters.
Here’s what you can do:
Start a conversation. Gently let them know you’ve noticed they seem down or different.
Listen without judgment. Sometimes, the best thing you can do is simply listen.
Encourage them to get help. Suggest reaching out to a counselor, doctor, or helpline together.
Stay connected. Follow up after you talk — your ongoing support can make a huge difference.
If they’re in danger, don’t wait. Call 911 (or your local emergency number) or take them to the nearest emergency department.
Tips for Supporting Mental Health
Practice self-care (rest, balanced eating, exercise, mindfulness, journaling).
Limit stressors and set healthy boundaries.
Stay connected with supportive people.
Seek professional help early — you don’t have to wait for a crisis.
Remember: getting help is a sign of strength, not weakness.
If you’re not sure where to begin:
Visit your doctor or a local clinic and ask about mental health services.
Search online for therapists, counselors, or support groups in your area.
Talk to someone you trust. A friend, family member, teacher, or counselor can help you feel less alone.
Reach out to a mental health professional. Therapists, psychologists, or your doctor can offer guidance and treatment options.
Use a helpline if you need immediate support.
You can call or text a crisis line at any time — even if you’re unsure what to say.
[Link to your “Crisis Helplines” section]
Here’s what you can do:
Start a conversation. Gently let them know you’ve noticed they seem down or different.
Listen without judgment. Sometimes, the best thing you can do is simply listen.
Encourage them to get help. Suggest reaching out to a counselor, doctor, or helpline together.
Stay connected. Follow up after you talk — your ongoing support can make a huge difference.
If they’re in danger, don’t wait. Call 911 (or your local emergency number) or take them to the nearest emergency department.
Practice self-care (rest, balanced eating, exercise, mindfulness, journaling).
Limit stressors and set healthy boundaries.
Stay connected with supportive people.
Seek professional help early — you don’t have to wait for a crisis.
Remember: getting help is a sign of strength, not weakness.
Visit your doctor or a local clinic and ask about mental health services.
Search online for therapists, counselors, or support groups in your area.
General Mental Health FAQs
Q: What is mental health?
A: Mental health refers to how we think, feel, and act. It affects how we handle stress, relate to others, and make choices. Good mental health is about balance — not being happy all the time but being able to cope and recover when life is hard.
Q: What are signs that I might be struggling with my mental health?
A: You may notice changes such as constant sadness, irritability, loss of interest in things you used to enjoy, sleep problems, fatigue, or withdrawing from others. If these feelings last more than a couple of weeks, it may help to talk to a counselor or doctor.
Q: Is it normal to feel anxious or sad sometimes?
A: Yes — everyone experiences tough emotions. But if those feelings become overwhelming or interfere with your daily life, reaching out for support can help you manage them.
Getting Help
Q: How do I know when to ask for help?
A: If you’re struggling to cope, feel hopeless, or your emotions are affecting your work, school, or relationships — it’s a good time to talk to someone. You don’t need to wait until things feel “bad enough.”
Q: Who can I talk to about how I’m feeling?
A: You can reach out to a trusted friend or family member, a teacher, a counselor, a doctor, or a therapist. If you need immediate support, contact a crisis helpline (like 988 in the U.S.) for free, confidential help 24/7.
Q: What if I’m afraid to ask for help?
A: It’s completely normal to feel nervous. Remember, getting help is a sign of strength — not weakness. You don’t have to face things alone, and the first step can be as simple as talking to someone you trust.
Helping Others
Q: What should I do if someone I know seems depressed or suicidal?
A: Stay calm, listen without judging, and let them know you care. Encourage them to seek professional help or contact a crisis line. If they’re in danger, call 911 (or your local emergency number) right away.
Q: How can I support a friend who’s struggling?
A: Check in regularly, offer to listen, and remind them they’re not alone. Avoid trying to “fix” them — just being there makes a big difference.
Resources & Self-Care
Q: Are there free or online resources for mental health?
A: Yes. Websites like Find a Helpline, 988lifeline.org, and The Trevor Project offer confidential support and self-care tips at no cost.
Q: What are some simple ways to take care of my mental health?
A: Get enough rest, move your body, eat balanced meals, spend time with supportive people, limit stress, and make time for things you enjoy.
Q: What if I’m in crisis right now?
A: If you’re thinking about hurting yourself or feel unsafe, please reach out immediately:
In the U.S., call or text 988
Find local help worldwide at Find a Helpline
You are not alone — help is available 24/7.
A: Mental health refers to how we think, feel, and act. It affects how we handle stress, relate to others, and make choices. Good mental health is about balance — not being happy all the time but being able to cope and recover when life is hard.
A: You may notice changes such as constant sadness, irritability, loss of interest in things you used to enjoy, sleep problems, fatigue, or withdrawing from others. If these feelings last more than a couple of weeks, it may help to talk to a counselor or doctor.
A: Yes — everyone experiences tough emotions. But if those feelings become overwhelming or interfere with your daily life, reaching out for support can help you manage them.
A: If you’re struggling to cope, feel hopeless, or your emotions are affecting your work, school, or relationships — it’s a good time to talk to someone. You don’t need to wait until things feel “bad enough.”
A: You can reach out to a trusted friend or family member, a teacher, a counselor, a doctor, or a therapist. If you need immediate support, contact a crisis helpline (like 988 in the U.S.) for free, confidential help 24/7.
A: It’s completely normal to feel nervous. Remember, getting help is a sign of strength — not weakness. You don’t have to face things alone, and the first step can be as simple as talking to someone you trust.
A: Stay calm, listen without judging, and let them know you care. Encourage them to seek professional help or contact a crisis line. If they’re in danger, call 911 (or your local emergency number) right away.
A: Check in regularly, offer to listen, and remind them they’re not alone. Avoid trying to “fix” them — just being there makes a big difference.
A: Yes. Websites like Find a Helpline, 988lifeline.org, and The Trevor Project offer confidential support and self-care tips at no cost.
A: Get enough rest, move your body, eat balanced meals, spend time with supportive people, limit stress, and make time for things you enjoy.
A: If you’re thinking about hurting yourself or feel unsafe, please reach out immediately:
In the U.S., call or text 988
Find local help worldwide at Find a Helpline